My Story
I know exactly how hard that first step is. I’ve taken it twice.
I spent eleven years coaching collegiate volleyball, seven of them running strength and conditioning. Then I stepped away — and stopped training myself. For ten years, walking my dogs was about it.
When I finally decided to go back, I was so nervous I asked a friend if I could just tag along and copy her workout. Fifteen years of coaching experience, and I was afraid to walk in alone.
She got me through the door. Now I do that for other people. Not for mountain summits — but for whatever real life hands you next.
One room. One coach. One plan that's actually yours.
PRIVATE
PATIENT
No crowds, no mirrors full of strangers, no one to perform for. The studio is yours for the hour.
You'll learn every lift from the ground up, at the pace your body wants, with a coach beside you the whole time.
PRACTICAL
We train for the life you actually live — the groceries, the trail, the grandkids, the energy at 7 p.m.
Choose your plan
Small Group Personal Training
45$Train with 1-2 other people. Learn the lifts and get stronger.Valid for 30 days
Group Classes
130$Every monthSmall group strength classes at CrosSport — up to four 30-minute sessions a week. Same coaching, a few friendly faces, and a schedule that fits around real life.Valid for 12 months
Personal Training
60$Learn the lifts, build the habit, and walk away with a plan you can run on your own. Your pace, no expiration.Valid for 12 months
Reach out for a FREE consult
